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Stay updated with the latest trends, tips, and techniques in the world of running.
Hiya, welcome! If you're reading this, it likely means one of two things: 1. You're returning to running after a hiatus—a break that's resulted in an extra 5 or more pounds around your waist, a demotivated attitude, and worn-out shoes. Perhaps you have kids who lovingly test your patience,
Running is arguably one of the most budget-friendly sports. Unlike tennis, where you need to invest in rackets, balls, memberships, and shoes, running primarily requires just shoes and adequate clothing. By the end of this article, you'll have a solid understanding of running shoes, enabling you to confidently walk into
Food is life. Wow. How true. Tim would agree with you. People can’t survive a long time without eating or drinking. Getting started with running you means that you have lots of burning questions like: should I eat bananas for the Potassium? What about Oatmeal and pasta the night
Why running should be treated with a much more relaxed and joyful approach, especially if you aren’t trying to become an Olympian, yet. If you’re coming back to running or are just starting to run one of the things that you will be met with is a big
I’ll sleep when I’m dead is a popular point of pride for the average high achiever. You probably told yourself that by sleeping less you can get so much more done and therefore if you only live once shouldn’t you try to do live and spend as
When it comes to protein intake one of the first things that tends to come to mind for me is my mum telling me not to do drugs. Maybe you never truly considered protein as something particularly important and instead reserved it for the body builders with those massive, scary,
Dopamine, what in the world is that? If you didn’t know any better and had to guess I bet you would say something along the lines of a drilling equipment company, or a kind of hardhat that could be a metaphor for running hard and fast. Dopamine has nothing
If I did my job right, you read the whole section about Dopamine without putting it down for a single second, and you probably feel extremely pumped up and excited about how you can boost your dopamine to run so much farther and faster! If we want to maximize your
What you wear and how you look have always been status symbols, and this has evolved over time. In the days of monarchy, you might have been seen as more opulent and wealthy if you were what we now consider morbidly obese. Today, the perception of clothing spans from cheap
Heads up, this upcoming section deals with the realities of running that include words like "bleeding," "nipples," and "bleeding nipples." You've been warned. Finally, to wrap up this section, I want to talk about something you're almost certain to experience as a runner of any caliber: chafing and blisters. We're